Sarah Keight

Adventure Sports Coach

Paddlesports | Expeditions | Cycling | Consultant | Mountain Leadership | Paddle UK Courses | Bike Mechanic

Want to paddle well, stay safe and have fun on the water? Sarah lives on the border of south Wales between Ross and Wye and Monmouth and provides paddlesport coaching to meet your wants and needs. Whether it be training for a club or scouts to become qualified instructors, a family looking for a fun safe day out on the Wye or a day trip for you and your team. Get in touch to organise your coaching or guided day out today! Looking for a little more than paddlesports? Sarah is qualified across a number of adventurous sports and could support you in a multi sport adventure!

Find out more

Upcoming courses

View the calendar and the “Paddlesport Courses” for more details. I am starting to mark availability on here, so keep your eyes peeled.

A group of six women standing by a river wearing life jackets and holding paddles, with a smiling woman in the foreground taking a selfie. She is wearing sunglasses, a hat, and a yellow shirt, with a canoe on the ground nearby.
Group of students and instructor wearing red protective gear, sitting and standing in a wooded area with fallen leaves, preparing for a kayaking activity with a green kayak in the background.
Two kayaks, one red and one blue, on calm water under cloudy sky, with a person in the blue kayak wearing a red jacket and black vest, paddling amidst green land and small islands.
A woman kayaking on a river with a leafy green background, smiling and wearing sunglasses and a red life jacket.
Woman in outdoor gear with a helmet carrying a kayak and paddle, standing on grassy terrain with mountains in the background.
Group of people canoeing on the river Wye with green trees and a partly cloudy sky in the background.
Photo taken from the front of a red kayak, showing the kayak's cockpit with a map, a paddle, and a spray skirt, floating in clear shallow water near rocks on a calm day with a blue sky.
Group of five people preparing canoes on the riverbank for a paddling trip, surrounded by trees and a calm river with a house on a hill in the background.
A person wearing a white helmet and a life jacket in a kayak navigating through rough, white water rapids.
A group of young female outdoor enthusiasts wearing red gear and helmets, listening to a woman in an orange jacket and gray beanie, who is giving instructions during a wilderness adventure in a forest setting.
A group of hikers walking up a green grassy hillside with sheep grazing, two large leafless trees, and a hill in the background under a clear blue sky.
A woman with glasses on her head smiling in the foreground, taking a selfie in a radio station studio. Behind her, a man is speaking into a microphone, both wearing headphones. The studio has multiple monitors, a sound mixing board, and a sign that r
Four cyclists riding along a paved road beside a body of water with hills in the background on a bright, sunny day.
Group of people kayaking on a calm river surrounded by green trees and hills on a sunny day.
Two people canoeing on a river, with one in an orange canoe and the other in a blue canoe, surrounded by trees and greenery.
Woman in red jacket and pink cap kayaking in clear, shallow water with a mountainous landscape in the background.
Group of four people in outdoor gear preparing canoes on rocky shoreline by a lake with islands and mountains in the background under cloudy sky.
Two children in a canoe on a bridge overlooking a river surrounded by green trees and hills.
Group of people on a rocky riverbank preparing for kayaking, with colorful kayaks, life jackets, and a large map spread out on the ground, surrounded by green trees and mountains in the background.
Two women in kayaks on a calm lake, with mountains in the background. One woman in a red kayak is smiling, wearing a gray beanie and red jacket. The other woman in a red kayak is wearing a blue jacket, a patterned beanie, and is holding a paddle rais
An elderly woman in a kayak on an indoor swimming pool, laughing, with two young women in the water, all appearing to enjoy a fun water activity.
Two people kayaking on a river on a sunny day, with a shoreline and trees in the background.
Group of people preparing to launch canoes into a lake on a sunny day, with a rocky shoreline, green trees, and a blue sky with clouds in the background.
Person in red jacket riding a paddleboard on a lake with hills in the background under a cloudy sky.
Person kayaking in a river surrounded by trees with ropes or cables overhead, and rocks along the riverbank.
Five gold stars in a row on a white background.

Jayne, cycling the Outer Hebridean Way

“Your patience, kindness, and understanding for everyone regardless of ability or experience has been truly inspiring for me this week. It has been an amazing trip and your encouragement will surely give me the confidence for further adventures.”

Five gold star ratings with long shadows on a white background.

Dawn, cycling the Outer Hebridean Way

“Being part of your team this week has been an absolute pleasure. I couldn't think of anyone else who would be a better companion. If the weather is cold, you can start a fire… If a bike doesn’t work, you can fix it… your knowledge, tips and advice have been amazing.”

Collaborating with:

Paddle UK logo with blue design elements on a white background
Pink background with the text 'Paddles Up Training' and two paddles diagonally across.
Venture canoes and kayaks by Pyranha.
Bright green, bold 3D text that reads 'Up and under' on a white background.